💯Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads…


Transform Fitspo may collect a share of sales or other compensation from the links on this page. Make use of your early mornings by working on strengthening your cardio!   Front DB Raise     Front raises will work your trapezius as well as the back of your shoulders.   Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and Continue Reading..

💯Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads…

This Articles has Shared 279 Times | Click image to Continue Reading

Home Strength Training Strength Training For Beginners At Home Workouts Beginner Workout At Home Full Body Dumbbell Workout Belly Fat Workout Waist Workout Strength Workout At Home