How to Create a Workout Plan for Beginners - Positifity


“When you fail to prepare, you prepare to fail.” It may sound cheesy, but it’s true! If you show up to the gym day after day without a plan, you’re significantly less likely to achieve your fitness goals. To see the best possible results, you have to exercise with INTENTION. This requires having a plan… Continue Reading..

How to Create a Workout Plan for Beginners - Positifity

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