New Fitness Over 40: Training Tips for Hikers and Endurance Athletes

Fitness Over 40: Training Tips for Hikers and Endurance Athletes — Miss Adventure Pants

Fri, 10 Jul 2020 10:21:16 +0000 by MissADVPants

Achieve extreme fitness over 40 with these 10 training tips. Expert advice for hikers, runners, mountaineers, backpackers, and all other endurance athletes. Continue Reading..

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General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.