50 Mile Ultra Training Plan
Push Your Limits 50 Mile Training Plan At a glance Length 16 Weeks Typical Week 5 Run or Lift – 2 Days Off 1Created with Sketch. WORKOUTS A balanced mix of specific runs, strength, core, and mobility. Build Phases 3 weeks of building (white blocks) 1 week of cut-back recovery (blue blocks) Get Ready To… Read more Continue Reading..
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