Latest How to Get a Damn Good Hiking Workout on the Treadmill — Miss Adventure Pants

How to Get a Damn Good Hiking Workout on the Treadmill — Miss Adventure Pants

Mon, 10 Feb 2020 19:16:30 +0000 by MissADVPants

Stuck in the gym due to travel or bad weather? Here's how to get a killer hiking workout on the treadmill. Covers interval training and long distance runs. Continue Reading..

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General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.