Back & Bis Workout for the Gym

If you're wanting to build and sculpt your back and biceps, this gym workout is for you! This strength workout uses drop sets, slow negatives, and supersets to amp up your upper body training. Let's build some lats and arms, ladies!


This back and biceps workout for the gym will help you build muscle in your upper body with a bodybuilding style training routine. Build your lats to create the look of a smaller waist and sculpt gorgeous tank top arms at the same time. Continue Reading..

Back & Bis Workout for the Gym

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